My Go To Asanas series - Grounding
As we enter back into our mundane life with full of routines after the summer, life can easily start to feel overwhelming and hectic. In...
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Sara
Jul 166 min read
My Go To Asanas series: Tension in upper body
This is the inaugural post of my "Go To Asanas" series. Our attention today is directed towards the frequently encountered tension in the...
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Sara
May 263 min read
5 Benefits of Practicing Yoga (or anything!) outside
At the time when I started drafting this post, Spring had finally arrived to the Nordics. This week as I'm finalising this for...
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Sara
Mar 145 min read
From Beginner to Yogi: How Yoga Transforms Lives
Making yoga a lifestyle Have you ever wondered how yoga can transform your life? Or what is the journey like from being a beginner to...
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Sara
Mar 147 min read
The Benefits of Yoga for Mind and Body
Finding balance within In this article, we're discussing some of the benefits yoga may bring into your life. It's important to remember...
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Sara
Mar 144 min read
Curating your Sacred Yoga Space
You may have heard about altars or yoga corners. Some may have even dedicated a whole room in their house for yoga. Depending on your...
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