Recently there has been a significant attention on nervous systems, especially when they become “dysregulated”, manifesting as both...

How do you take care of your heart? How would you describe your self-care practice? Learning to self-soothe and finding comfort within...

If you're reading this blog post, I want you to start by taking a moment to align your position to sit comfortably, rolling your...

We are quite aware of our mind and body connection but what about our connection to our heart? I don't mean our physical heart but rather...

In the middle of the busy season and holiday festivities is extremely important to check-in and ask yourself - when is the last time you...

As we enter back into our mundane life with full of routines after the summer, life can easily start to feel overwhelming and hectic. In...

This is the inaugural post of my "Go To Asanas" series. Our attention today is directed towards the frequently encountered tension in the...

At the time when I started drafting this post, Spring had finally arrived to the Nordics. This week as I'm finalising this for...

Making yoga a lifestyle Have you ever wondered how yoga can transform your life? Or what is the journey like from being a beginner to...

Finding balance within   In this article, we're discussing some of the benefits yoga may bring into your life. It's important to remember...

You may have heard about altars or yoga corners. Some may have even dedicated a whole room in their house for yoga. Depending on your...