My Go To Asanas series - Grounding
As we enter back into our mundane life with full of routines after the summer, life can easily start to feel overwhelming and hectic. In...
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Enlighten your life.
Valaise elämääsi.
Save Your Spot │Varaa paikkasi
Date and time is TBDLocation is TBDDate and time is TBDLocation is TBDStay updated of the latest classes and immerse yourself in our community by simply sending an email to sarasteyoga@gmail.com.
su 16. kesäk.Eiranranta16. kesäk. 2024 klo 10.00 – 11.15Eiranranta, Eiranranta 00150 HelsinkiOur yoga sessions by the seaside are back! Join us in Eiranranta to enjoy yoga session in beautiful sceneries. Open for everyone, modifications provided. Please book your spot.
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Our Story
At Saraste Yoga, we believe in the power of yoga to transform and energize your life. Like sunrise (as the name Saraste in Finnish implies) there is something magical about the practice of yoga. At Saraste Yoga, we believe that everyone deserves to find a way to incorporate yoga as part of their lives. That's why we offer a variety of yoga and meditation classes for individuals of all levels and backgrounds. Our Yoga classes are designed to help you find your connection to yoga while connecting with yourself. We provide modifications for beginners along with advanced classes for experienced yogis to help you achieve your personal goals. Join our community and discover what makes Saraste Yoga different.
Me uskomme, että jokainen ansaitsee kokea joogan hyödyt. Siksi tarjoamme erilaisia jooga- ja meditaatiotunteja sekä retriittejä kaikentasoisille ja -taustaisille yksilöille. Tarjoamme tunteja kaikenlaisiin elämänvaiheisiin, niin aloitteleville kuin edistyneideille joogeille. Liity yhteisöömme ja koe itse, mikä tekee Saraste Yogasta erilaisen.
Veronika
Nita
I warmly recommend Sara's yoga classes. I had the chance to attend one of them while I was living in Finland and it was a great experience, both relaxing and energizing at the same time. We were surrounded by nature by the seaside and the weather was magnificent, one bright, sunny day with just enough breeze to cool us down during practice. She planned her class carefully and paid attention to each one of us that were following through and feeling alright. She was calm and present with positive attitude.
Community │Yhteisö
Sara on vetänyt meille pari viiden kerran joogasarjaa. Tunnit ovat olleet vaihtelevia ja niissä on ollut kivassa suhteessa rauhoittumista ja aktiivisempaa liikettä. Ihanan kiireetön tunnelma! Sara on myös ottanut toiveita meiltä osallistujilta ja huomioinut ryhmäläisten tason tunneilla. Mukavaa ja välitöntä joogaa!
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